WATER EXERCISE

GREATER SCRANTON YMCA 


    All water exercise classes are free to YMCA members!

Water Areobics Classes Will Be Limited to One Pool During Renovations.

Schedule for August 11th-September 2nd

Download the August 11 - September 2 Schedule

Download the September 4 - September 23 Schedule

 Download the September 24 - Mid-November Schedule

 Program  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday

Aqua Pilates

(shallow water)

      7:45-8:15 pm    

Arthritis Water Exercise

(shallow water)

10:45-11:30 am   10:45-11:30 am   10:45-11:30  am  

Aqua Zumba

(shallow water)

    5:30-6:30 pm      

Deep Water Exercise

(deep water)

9:00-10:00 am

5:30-6:30 pm

7:15-8:15 pm

9:00-10:00 am

7:15-8:15 pm

9:00-10:00 am  

Power Walking

(shallow Water)

      7:15-7:45 am     

Shallow Water Exercise

(shallow water)

 

 

11:30-12:30 pm

7:15-8:15 pm

 

11:30-12:30 pm

  9:00-10:00 am