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OF SOMETHING BIGGER
Active Older Adult Programs
GREATER SCRANTON YMCA
This fitness class, for anyone 65 and older, helps increase muscular strength, flexibility, balance and coordination. Participants use balls, tubing, and light weights. This is a very popular class that
is both productive and fun
- Tuesday/Thursday: 10:00 - 11:00 a.m. (Silver Sneakers I)
Zumba Gold is a Latin dance workout with a party-like atmosphere, designed for the active older adult. The class builds cardiovascular health by challenging and working the muscles of the hips, legs, and arms with dance moves.
- Monday: 10:00 - 11:00 a.m.
- Saturday: 9:30 - 10:30 a.m.
Strong and Balanced
Enhance your muscle strength, balance and flexibility! This class combines slow movement and weights. Geared towards older adults.
Easy Does It (Active Older Adult Gym Class)
Designed for the “Over 50” crowd. Helps build the cardiovascular system, strengthen muscles, and improve flexibility. We recommend you consult your physician prior to participation.
- Wednesday: 10:00 - 11:00 a.m.
- Friday 9:00-10:00 a.m.
Yoga Stretch/Chair Yoga
Senior Yoga Stretch is taught from both seated and standing positions to enhance the flow of energy created in combination with restorative breathing exercises. Helps improve flexibility and balance.
- Saturday: 10:30 - 11:30 a.m.
- Wednesday: 9:00 - 10:00 a.m.