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Adult Wellness Classes

Cardio Combat
Build aerobic capacity-muscular strength-endurance/burns body fat.

Cardio Kickboxing
Get ready to kick it, jab it, jump it and tone it! This class combines kickboxing techniques that will elevate your heart rate & tones/strengthens your muscles.

Easy Does It
Designed for the “over 50” crowd.  Helps build cardiovascular endurance, strengthen muscles, and improve flexibility.

Strong and Balanced
Enhance your muscle strength, flexibility and balance! This class combines slow movement and weights. Geared towards older adults. 

Gut and Butt Buster
“The Troublesome Foursome”

This class will concentrate on these areas:

Muscle Madness
A wonderful wellness class that increases muscle mass and endurance and strengthens and tones your muscles using rehabilitation balls, light weights, tubing and power bars.

Silver Sneakers Fitness Program
This fitness class, for anyone 65 and older, helps increase muscular strength, flexibility, balance and coordination. Participants use balls, tubing and light weights. 

A results driven strength training workout utilizing an adjustable barbell, weight plates and body weight.

Benefits include:
Trim/Tone/Strengthen Muscles
Increase Flexibility
Decrease Stress

TRX Suspension Training
An approach to exercise leveraging one's own bodyweight and the force of gravity. Designed to develop strength, balance, flexibility, endurance, coordination and core stability simultaneously.
Increase your flexibility and strength.  Learn essential poses, stretch and tone muscles, release chronic tension and improve circulation.  Includes breathing exercises!

Rhythm Yoga
Yoga poses and movement to music.
Zumba Fitness 
A dance fitness class that combines Latin and International Rhythms and easy-to-follow moves creating a one-of-a-kind fitness program that’ll blow you away!  NO dance experience necessary. All ages 13+ welcome!

Yoga Stretch
A class geared towards older adults that helps increase balance, flexibility and strength

Power Cycling
This instructor led class on a stationary bike is for all fitness levels. Let one of our motivated instructors guide you through the ride on our revolutionary training bikes, which have been constructed to simulate the feel of a high performance road bicycle. Please bring a water bottle and towel (if needed). Newcomers should arrive five minutes early. Bikes cannot be saved or reserved.
Piloxing mixes Pilates and boxing moves into a fat burning, muscle sculpting, core-centric interval workout.

Special Needs - We Are Y
This is a 45 minute class of fun, energetic dancing and wellness activities that bring the joy and benefits of dance to special needs adults.