WATER EXERCISE

GREATER SCRANTON YMCA 


    All water exercise classes are free to YMCA members!

 

Download the Water Aerobics Schedule

 Program  Monday  Tuesday  Wednesday  Thursday  Friday Saturday
Aqua Mat Fitness

 

         
Aqua Mat Yoga            

Aqua Pilates

(shallow water)

      7:45-8:15 pm    

Arthritis Water Exercise

(shallow water)

           

Aqua Zumba

(shallow water)

    5:30-6:30 pm      

Deep Water Exercise

(deep water)

9:00-10:00 am

5:30-6:30 pm

 

10:15-11:15 am

7:15-8:15 pm

9:30-10:30 am 

5:30-6:30 pm

10:15-11:15 am

7:15-8:15 pm

9:00-10:00 am  

Power Walking

(shallow Water)

      7:15-745 pm     

Shallow Water Exercise

(shallow water)

 

11:30 am - 12:30 pm

11:30 am-12:30 pm

 11:30 am-12:30 pm

11:30am -12:30 pm

11:30 am- 12:30 pm  9:00-10:00 am