Weightlifting 101

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Weightlifting 101

Come Join Jenn for a 6 week weightlifting clinic. Each week we will break down popular movements while learning form, control, and technique. This is a great way to learn and grow your knowledge preparing you for success on your fitness journey.

 

Week 1 Deadlifts, Kettlebell Swings, Good Mornings.

Week 2. Squats- All varieties, Planks, Crunches.

Week 3. Lunges- All varieties.

Week 4. Shoulders, and Back.

Week 5. Chest, Biceps, Triceps, and Push-ups.

Week 6. Putting it all together. 

 

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