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American Health Month
February is American Heart Month, and with recently published research indicating blood pressure control has worsened in both men and woman since the onset of
Meet Kevin Whelley!
The Greater Scranton YMCA is so excited to introduce you to Kevin Whelley, Program Director for the Greater Scranton YMCA’s new Wellbeing Initiative, which is
Honoring the Life and Legacy of Martin Luther King, Jr. Through His Words
Monday, January 16th is Martin Luther King, Jr. Day of Service, an opportunity to encourage volunteerism and celebrate giving back in your community. We’re honoring
Out with the old (habits) and in with the new (habits)!
The start of the new year is a great time to take a look at all of your current habits. Are there any habits you
Rethinking Your Resolutions | Six Tips to Finding New Confidence and Embracing the Current You
As we approach the end of this year, many of us take these last few days and weeks as opportunities for reflection. We reflect on
Healthy Tips and Tricks this Holiday Season!
We’re so happy to share some tips given to us from exercise and nutrition experts in the YMCA movement. Our goal is for everyone to