Training with our certified personal trainers is a great way to get in shape safely, efficiently and effectively. They provide the motivation necessary for you to achieve your goals with regular fitness testing, personalized programming and accountability. All our trainers are certified and qualified to train and many have years of experience. They are qualified to work with individuals who have been injured or have special needs.

Training with our certified personal trainers is a great way to get in shape safely, efficiently and effectively. They provide the motivation necessary for you to achieve your goals with regular fitness testing, personalized programming and accountability. All our trainers are certified and qualified to train and many have years of experience. They are qualified to work with individuals who have been injured or have special needs.

Have you ever had any of these thoughts in your mind? Small group personal training may be the answer
for you. The Y has a great option that will keep you motivated, keep you amongst friends, and make your
exercise fun!

One of the hottest trends in exercise right now is small group personal training and there are a lot of great reasons why:

• It’s economical – while many find one-on-one personal training to be too expensive, small group
personal training (PT) is great because it breaks the cost down between 1-3 people.

• Personal attention – a trainer in a small group setting is still able to customize workouts for
individuals in those sessions and give them personal attention while still leading the group.

• Support – People love company when they workout! Both the trainer and the other participants are
there to cheer each other on.

• Variety – Small group personal training sessions allow you to keep your workouts fresh and help you
avoid the boredom of the same old routine.

• Results – People who stick to a well-structured program get better results.

Have you ever had any of these thoughts in your mind? Small group personal training may be the answer
for you. The Y has a great option that will keep you motivated, keep you amongst friends, and make your
exercise fun!

One of the hottest trends in exercise right now is small group personal training and there are a lot of great reasons why:

• It’s economical – while many find one-on-one personal training to be too expensive, small group
personal training (PT) is great because it breaks the cost down between 1-3 people.

• Personal attention – a trainer in a small group setting is still able to customize workouts for
individuals in those sessions and give them personal attention while still leading the group.

• Support – People love company when they workout! Both the trainer and the other participants are
there to cheer each other on.

• Variety – Small group personal training sessions allow you to keep your workouts fresh and help you
avoid the boredom of the same old routine.

• Results – People who stick to a well-structured program get better results.

WHAT IS A WELLNESS ORIENTATION?

There are two components to a Wellness Orientation. The first component of a Wellness Orientation is to be introduced to all of our fitness equipment. The Fitness Orientation will include a detailed session with one of our qualified trainers to take you through each piece of our fitness equipment.

The second component to a Wellness Orientation is an introduction to all of our cardiovascular equipment. Staff will show you how to use each piece of equipment, how to properly sanitize each machine, and answer any questions you may have.

Our goal is to be certain you understand how each piece of equipment works, and how to use it correctly. This service is provided for individuals of all exercise levels, but especially for those unfamiliar with the fitness equipment in the facility or those who need a refresher course on the fitness equipment.

HOW LONG IS A WELLNESS ORIENTATION AND HOW SHOULD I DRESS?

A wellness Orientation will take approximately 45 minutes- 1 hour long and your paperwork must be completed 24 HOURS prior to your appointment. Please wear workout clothes to your wellness orientation.