The YMCA is known as a place where an individual can seek community, connection and physical wellness. Through the Wellbeing Initiative we seek to add to that legacy by also making the YMCA a place where individuals, families and the community can go in order to cultivate and strengthen their emotional and mental health and wellness.
We believe in the pursuit of health, happiness, recovery and a full and satisfying life in the community. We acknowledge that each individuals path will be different, but by addressing every aspect of one’s wellness we can help improve a person’s life. Since we believe that cultivating and strengthening an individual’s emotional and mental health and wellness is a critical component to one’s overall health and wellness, all programming through the Wellbeing Initiative will be FREE to participants.
The Wellbeing Initiative will offer the YMCA the community a myriad of opportunities to enhance and support their emotional and mental health and wellness. We will do this through a combination of educational and awareness programming, specialized instruction, social-emotional learning, workshops and seminars, community collaborations, as well as connection to community resources and services.
Breathwork Journey: Meditation Class
Drums Alive - Evening
Drums Alive - Morning
Food & Mood: Meal Planning and Prep, A Path to Success
Food & Mood: Sustaining Change, Building Long-term Wellness Habits
Groove and Grow With Me
Hatha Yoga For Healing
Healthy Minds in Harmony
Mind, Body, Breath
Movement For Your Mind: Line Dancing
Movement is Medicine
Sound Meditation Workshop
The Art of Connection
Thriving Minds: Aromatherapy for Stress Relief
Thriving Minds: Guided Imagery Meditation
Yoga For Beginners